![]() ![]() Try to avoid sudden movements or head positions that are common triggers for vertigo.Sleep on the side not affected by BPPV symptoms for at least a week after the maneuver.A recliner chair or pillow arranged up to a 45-degree angle works well. Avoid sleeping flat the night following your treatment.Here are a few more tips after the Epley maneuver: ![]() What should you not do after the Epley maneuver? You should not drive for 10-15 minutes after the Epley maneuver because the treatment may trigger vertigo symptoms. After the Epley Maneuverįollowing instructions from your therapist after your treatment will give you the best chance to prevent vertigo symptom recurrences. If you’ve tried the maneuver several times and your vertigo has not gone away, follow up with your doctor or therapist to make sure you’re doing the movements correctly. It is generally considered safe and effective. In fact, there is only one reported case of stroke following the maneuver. Severe side effects like stroke are exceedingly rare. If you’re considering self-treatment, you should know that the Epley maneuver done incorrectly could worsen symptoms. Your physical therapist, chiropractor, or other healthcare provider may show you how to do a modified version at home to treat vertigo symptoms. You’ll know the maneuver has worked if your vertigo is gone.Ĭan I do the Epley maneuver myself? You can do a modified Epley maneuver by yourself, but you should not attempt the technique by yourself for the first time. Return to your original seated position.Hold the position for at least 30 seconds or until vertigo symptoms subside.Turn your entire body to that same side.Turn your head to the other side at a 90° angle.Lie down on your back with your head reclined. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |